Val is an unlikely through hiker. In just a few short months she’ll be headed southbound on the Appalachian Trail. She’s in her 50’s, she’s “fluffy” as she calls herself, she’s asthmatic and she’s a complete and total badass. On the show today she talks about her prep to get ready for this big adventure.

We hope you enjoy today’s conversation.

Just click play below to listen.


A huge thank you to today’s sponsor, the Mountain View Hotel and Cafe in scenic Centennial Wyoming. The Mountain View Hotel is the unofficial headquarters of Wyoming-based HLAW events. If you’re headed our direction be sure to stay and enjoy their historic hotel and delicious food.

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